Not Today Cancer - The Blog

A weekly dose of joy, inspiration & information to help you restore your wellbeing throughout your cancer journey in 5 minutes a week.

Before you dive in...

Join my mailing list and be the first to know when a new blog is posted! 

You will receive tips, encouragement, and more from me weekly.

Join the Newsletter

I'll never spam you, pinky swear!

Mindfulness and Meditation for Cancer Patients meditation meditation for cancer patients

Cancer is a journey no one ever expects to take. It challenges every aspect of life—physically, mentally, emotionally, and spiritually. Amid the whirlwind of doctor visits, treatments, and overwhelming emotions, it can feel impossible to find moments of peace. However, practices like...

Read More!
Nutrition and Cancer: Eating Well During and After Treatment cancer diet cancer foods clean eating clean living nutrition

Navigating a cancer diagnosis and treatment can be an overwhelming journey, not just for patients but also for caregivers. Among the many aspects that require attention, nutrition often stands out as a critical component for supporting the body during and after treatment. Eating well can help...

Read More!
Stories of Survival: From Diagnosis to Remission breast cancer cancer stories cancer survivor survivor testimonies

Focusing on positive outcomes instead of potential what-ifs is crucial for your mindset. It's essential to highlight stories of survival and remission, showcasing the strength and resilience that individuals display in the face of cancer. To further delve into this topic, I highly recommend the...

Read More!
Navigating a Cancer Diagnosis: First Steps and Emotional Support breast cancer cancer diagnosis emotional support life after cancer non-toxic

Today, I want to talk about the first steps in navigating a cancer diagnosis and some things I wish I knew when I first started this journey. Whether you’re a patient, a caregiver, or someone supporting a loved one, I hope these insights offer you valuable guidance and comfort.

Go Slow

When...

Read More!
Unlocking Healing: The Power of Forgiveness in Cancer Recovery with Ho'oponopono Meditation mental wellbeing

In the wake of a cancer diagnosis, navigating the complex terrain of emotions becomes an integral part of the healing journey. Amidst the turmoil of treatments and uncertainties, the concept of forgiveness emerges as a powerful beacon of hope and restoration. Both forgiving ourselves and others...

Read More!
After Breast Cancer: A Guide to Planning Ahead breast cancer 101 mental wellbeing

Dealing with breast cancer is no stroll in the park. From the initial diagnosis to the whirlwind of treatments and recovery, it's a journey filled with ups and downs that can test even the strongest of spirits. But amidst the challenges, there's hope, resilience, and a whole lot of opportunities...

Read More!
What to Expect Before Your Lumpectomy breast cancer 101

Facing a lumpectomy can be a daunting experience in your cancer journey, but understanding the procedure and what to expect beforehand can help alleviate some of the anxiety. A lumpectomy, also known as breast-conserving surgery, is a surgical procedure to remove a cancerous lump (tumor) from the...

Read More!
Navigating Life After A Cancer Diagnosis mental wellbeing

Receiving the news that you've completed your breast cancer treatment is a huge win. It's marking the end of a challenging journey filled with ups and downs. It's a time for celebration and reflection on the strength and resilience that carried you through. 

However, navigating life after...

Read More!
Ways to Prevent Estrogen-Positive Breast Cancer

Breast cancer affects millions of lives each year. Among its various subtypes, estrogen-positive breast cancer is one of the most common. 

Estrogen, a hormone present in both men and women, plays a crucial role in the development and functioning of the female reproductive system. However, an...

Read More!
6 Ways to Calm Your Breast Cancer Recurrence Fears breast cancer 101

Receiving a breast cancer diagnosis is a life-altering experience, and the fear of recurrence can cast a long shadow on the path to recovery. 

 
However, it's possible to stop dwelling on breast cancer recurrence and focus on living a fulfilling, healthy life!
 
Let's talk about...
Read More!
What’s the Best Diet for Preventing Breast Cancer Recurrence? breast cancer 101

Breast cancer is a journey, and preventing its recurrence becomes a top priority. You’ll start to look at life through a whole new lens. 

 
One crucial aspect of post-treatment care is adopting a healthy and well-balanced diet. In this blog post, we explore the best diet to...
Read More!
How A 3 Day Health Reset Can Change Your Whole Year mental wellbeing

In the whirlwind of a cancer diagnosis, prioritizing your health often takes a backseat. If you're a woman navigating this challenging journey, a 3-day health reset might be the key to reclaiming control and infusing your body with the strength it needs.

Breaking Free from Unhealthy Patterns

A...

Read More!
1 2 3

You are meant to thrive through cancer, not just survive.

Are you a woman living through a breast cancer diagnosis? Do you feel overwhelmed, scared, and unsure about the future? 

It's time to regain control of your personal wellbeing and embrace the new you. Reset & Rise is a transformative community designed specifically for women like you, providing guidance, support, and empowerment to help you navigate the physical, mental, and emotional challenges that come with a cancer diagnosis.)

Learn more about this intimate community here

Learn more and Join!